Anxiety coping skills pdf, Christian therapy Anxiety Affirmation Cards, christian counseling Anxiety Relief Cards, Mental Health Affirmation

Our Anxiety Coping Cards are designed to help you effectively manage anxiety when it arises. The cards feature a variety of calming and grounding techniques, such as deep breathing, mindful awareness, affirmations, positive self-talk, and more. They are simple to use and can be taken anywhere, making them the perfect travel companion for busy lives. Whether it's an exam, a job interview, or a difficult conversation, these cards will help you stay calm and focused. With these cards, you'll be able to manage anxiety more effectively, so you can live a more relaxed and fulfilling life. These downloadable, printable, and colorful anxiety coping affirmation cards can be printed and used daily or used to write into your planner or journal as motivational affirmations.

AVAILABLE FOR DOWNLOAD IMMEDIATELY AFTER PURCHASE.

Fear and anxiety are unpleasant, triggering emotions that are often caused from post traumatic stress disorder or unforeseen circumstances that create stimuli in the body. When a person has not gained the skill of properly managing stressful events in their life, the stress can induce debilitating panic attacks that are intense and frightening.

Panic attacks and anxiety attacks are similar in symptoms, so you can essentially use the same coping techniques to ease both. Extreme anxiety often precedes a panic attack. The root cause is fear, worry, and stress.

What are affirmations?
Positive affirmations are declarations that a person can speak aloud to affirm a positive mindset to themselves.

With repetition, these spoken words eventually become innate habits and automatic thoughts whenever a doubtful thought pops up into the mind, especially with goal setting.

These affirmations aim to help you reduce fear, anxiety, and panic over time. However, in cases of severe anxiety and depression, help from a medical professional should be consulted.

- This is a DIGITAL PRODUCT. NO physical product will be shipped to you.

*Your download includes: 1 PDF file.
Set of 72 printable affirmations to help you reprogram your anxious thoughts.
- It's recommended to print affirmations on textured US Letter or A4 paper (160gsm-240gsm stock)
You may choose to laminate cards or place them into a protective covering for longer-lasting usage. Inexpensive laminating pouches/sheets, such as Scotch brand, are available at most popular shopping stores.
After print, please follow cut lines with scissors or a paper trimmer. You may also choose to print affirmation cards on perforated cardstock paper for easy tearaway.

An alternative to using your own printer's ink is finding a local print shop and paying a fee to have it printed.

*Sizes of cards: Each affirmation card is approximately 3x5 inches.

Colors may vary depending on your printing settings. Because of the difference between the way additive and subtractive colors are seen, color variations will be experienced when viewing colors from different light sources.

***Flowerchild777 products are for PERSONAL use only. No commercial use allowed. Please do not use this printable commercially (for example, sell it as your own) or redistribute it in any way. If using to gift to someone, you must disclose the origin of affirmations and must not take credit as your own. Any reproduction in excess of 1 additional gift recipient is prohibited. By purchasing this listing, you agree to my shop policies.

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