Overcoming depression, Depression worksheets, Journal with prompts, self help therapy tools, CBT Depression spiral, depression cycle PTSD
$9.99 $19.99
This printable depression workbook is a therapy tool designed to help you work through difficult emotions and start to make positive changes in your life. It includes helpful exercises to help you identify and understand the negative thoughts and feelings that can trigger depression. It also has prompts to help you focus on the positive things in your life and set realistic goals for yourself. This journal can be used as a tool to help you manage your depression in a more mindful and effective way. Happiness is a journey that is individualized per person. With these prompts, you will discover what brings you the most joy and you will be able to be more intentional each day prioritizing your happiness.
This pdf can be printed and placed into a journal format for weekly entries.
DETAILS:
Your purchase includes 113 total pages of worksheets, including cover page and notes pages, in color and in size 8.5 x 11 inches.
Pdf files are available for use immediately after download.
NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
No refunds, reproductions, or unauthorized selling of this digital product is permitted. This is for personal use only!
I respond quickly to all inquiries. Please feel free to write to me any time using Etsy messages for questions or concerns.
Add our Self-love Printable Affirmations to your cart as well!
https://www.etsy.com/listing/1129619741/self-love-affirmation-cards-for-women
See our other printables related to self-care and self-love by clicking the link below.
https://etsy.me/3qbljm7
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Reviews (1)
Average:
Mar 30, 2023
Great product ... great service ... Awesome!
Tiffany