Cognitive distortions pdf Journal Prompts, cognitive distortions worksheet restructuring unhelpful thinking, psychology, Mindfulness
$4.78 $6.83
This product includes 84 journal prompts specifically designed to help individuals identify and challenge cognitive distortions. Cognitive distortions are negative thought patterns that can lead to feelings of anxiety, depression, and low self-esteem. The prompts are organized into categories such as "all-or-nothing thinking," "overgeneralization," and "mental filtering," making it easy for users to focus on specific distortions. By using these prompts, individuals can gain a better understanding of their negative thought patterns and work towards developing more positive and realistic ways of thinking. This product is perfect for those looking to improve their mental health and well-being through the power of journaling.
AVAILABLE FOR DOWNLOAD IMMEDIATELY AFTER PURCHASE.
- This is a DIGITAL PRODUCT. NO physical product will be shipped to you.
*Your download includes: 1 PDF file.
Set of 84 printable journal prompt cards.
- It's recommended to print cards on textured US Letter or A4 paper (160gsm-240gsm stock)
You may choose to laminate cards or place them into a protective covering for longer-lasting usage. Inexpensive laminating pouches/sheets, such as Scotch brand, are available at most popular shopping stores.
After print, please follow cut lines with scissors or a paper trimmer. You may also choose to print cards on perforated cardstock paper for easy tearaway.
An alternative to using your own printer's ink is finding a local print shop and paying a fee to have it printed.
*Sizes of cards: Each card is approximately 3x5 inches.
Colors may vary depending on your printing settings. Because of the difference between the way additive and subtractive colors are seen, color variations will be experienced when viewing colors from different light sources.
***Flowerchild777 products are for PERSONAL use only. No commercial use allowed. Please do not use this printable commercially (for example, sell it as your own) or redistribute it in any way. If using to gift to someone, you must disclose the origin of affirmations and must not take credit as your own. Any reproduction in excess of 1 additional gift recipient is prohibited. By purchasing this listing, you agree to my shop policies.
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Reviews (1)
Average:
Aug 18, 2024
Such a great resource, I laminated the printed pages and use them as a mindfulness activity for group therapy sessions I run for young adults with co-occurring disorders.
kelly danielson