Self esteem worksheets, self esteem therapy, self esteem and self worth worksheets, Journal prompts, self confidence Mental Health Journal

$14.10 $20.15

Instant Digital Download

This 64-page workbook is designed to help individuals overcome low self-esteem through cognitive-behavioral therapy (CBT) techniques. It is packed with information and exercises to guide readers through the process of improving their self-esteem. Whether you struggle with negative self-talk, self-doubt, or a lack of confidence, this workbook provides practical strategies to help you develop a more positive self-image. It is a comprehensive resource for anyone looking to boost their self-esteem and live a more fulfilling life.

These worksheets are an effective tool to help clients learn and apply CBT techniques to manage their mental health. They are easy to print and use, making them a convenient resource for busy therapists. With our product, therapists can enhance their counseling sessions and help their clients achieve their goals.

Pdf files are available for use immediately after download.

Colors may vary depending on your printing settings. Because of the difference between the way additive and subtractive colors are seen, color variations will be experienced when viewing colors from different light sources.

An alternative to using your own printer's ink is finding a local print shop and paying a fee to have it printed.

No refunds, reproductions, or unauthorized selling of this digital product is permitted. This is for personal use only!

I respond quickly to all inquiries. Please feel free to write to me any time using Etsy messages for questions or concerns.


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Digital downloads

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I gladly accept returns

Just contact me within: 5 days of delivery

Ship items back to me within: 14 days of delivery

I don't accept exchanges or cancellations

But please contact me if you have any problems with your order.

The following items can't be returned or exchanged

Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:

  • Custom or personalized orders
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  • Digital downloads
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Conditions of return

Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.

Frequently Asked Questions

Sizing details

Be sure to review each tee's sizing specifications to guarantee the perfect fit. I have placed a sizing image on each listing. However, feel free to contact me with any questions or concerns.

Care instructions

All t-shirts are direct to garment printing. Please read care instructions on the T-shirt's detachable tag to ensure longer upkeep of product.

Heathered t-shirts with DTG should preferably be handwashed instead of machine washed.

Custom and personalized orders

Printable downloads can also be shipped to you for an additional cost. Contact me for details.

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