$18.19 $25.99
This comprehensive resource includes:
CBT Triangle Worksheet: Explore the connections between thoughts, feelings, and behaviors.
Anxiety Wave Chart: Visualize and manage anxiety fluctuations.
Anxiety Symptom Tracker: Monitor and identify patterns in your anxiety symptoms.
Cognitive Restructuring Worksheets: Challenge and reframe negative thoughts.
Self-Monitoring Trigger Tracker: Record and analyze triggers to reduce anxiety.
Journal Prompts: Reflect and gain insights through guided writing exercises.
Faith-Based Coping Skills: Integrate spiritual practices for added support.
In-Depth Educational Worksheets: Enhance your understanding of anxiety and effective management strategies.
Ideal for personal use or as a valuable tool for therapists and counselors during sessions.
This pdf can be printed and placed into a journal format for weekly entries.
DETAILS:
Your purchase includes 112 total pages of worksheets, including cover page and notes pages, in color and in size 8.5 x 11 inches.
Pdf files are available for use immediately after download.
NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
No refunds, reproductions, or unauthorized selling of this digital product is permitted. This is for personal use only!
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See our other printables related to self-care and self-love by clicking the link below.
https://etsy.me/3qbljm7
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All rights reserved
Your files will be available to download once payment is confirmed.
Just contact me within: 5 days of delivery
Ship items back to me within: 14 days of delivery
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
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Heathered t-shirts with DTG should preferably be handwashed instead of machine washed.
Printable downloads can also be shipped to you for an additional cost. Contact me for details.
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