Anxiety workbook CBT Triangle, anxiety worksheets, anxiety Journal with prompts, self help therapy tools CBT coping skills Self help therapy
$12.99 $25.99
This comprehensive resource includes:
CBT Triangle Worksheet: Explore the connections between thoughts, feelings, and behaviors.
Anxiety Wave Chart: Visualize and manage anxiety fluctuations.
Anxiety Symptom Tracker: Monitor and identify patterns in your anxiety symptoms.
Cognitive Restructuring Worksheets: Challenge and reframe negative thoughts.
Self-Monitoring Trigger Tracker: Record and analyze triggers to reduce anxiety.
Journal Prompts: Reflect and gain insights through guided writing exercises.
Faith-Based Coping Skills: Integrate spiritual practices for added support.
In-Depth Educational Worksheets: Enhance your understanding of anxiety and effective management strategies.
Ideal for personal use or as a valuable tool for therapists and counselors during sessions.
This pdf can be printed and placed into a journal format for weekly entries.
DETAILS:
Your purchase includes 112 total pages of worksheets, including cover page and notes pages, in color and in size 8.5 x 11 inches.
Pdf files are available for use immediately after download.
NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
No refunds, reproductions, or unauthorized selling of this digital product is permitted. This is for personal use only!
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See our other printables related to self-care and self-love by clicking the link below.
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